NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR

There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR

LAS 5 HERIDAS EMOCIONALES DE INFANCIA Y SU VINCULACION CON LAS RELACIONES TOXICAS

Childhood is a very important stage in our development, during this stage the child is provided for in their needs and is protected from the cruelty and injustice of the world around them, it is also during this stage where negative events usually occur that mark in one way or another the emotional development of the child, and that give rise to the so-called emotional wounds of childhood. Continúa leyendo LAS 5 HERIDAS EMOCIONALES DE INFANCIA Y SU VINCULACION CON LAS RELACIONES TOXICAS

NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)

Proteins are large, complex molecules that perform many critical functions in the body with most of the work done in cells and necessary for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds or thousands of smaller units called amino acids, which are linked together in long chains of which there are 20 different types of amino acids that can be combined to form a protein. The amino acid sequence determines the unique three-dimensional structure of each protein and its specific function. Proteins can be described based on their wide range of functions in the body. Continúa leyendo NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)

NUTRICION: PROTEINAS (I)

La popularidad de las dietas hiperproteicas viene de lejos y se mantiene en la actualidad, gracias a las múltiples y variopintas propuestas que cada año inundan librerías y pantallas. Las mismas fórmulas de siempre, vestidas con diferentes nombres. A corto plazo, estas dietas consiguen una mayor pérdida de peso que las pautas alimentarias convencionales, pero las investigaciones demuestran que esta reducción no se mantiene en el tiempo. Continúa leyendo NUTRICION: PROTEINAS (I)

EL REFUERZO INTERMITENTE: EL PODEROSO ENGANCHE EN LAS RELACIONES TÓXICAS

Intermittent reinforcement is a term coined by the psychologist and social philosopher Burrhus Frederic Skinner in the 1950s, within his theories on behavior control. Continúa leyendo EL REFUERZO INTERMITENTE: EL PODEROSO ENGANCHE EN LAS RELACIONES TÓXICAS

EDITORIAL: EL MALTRATO  EMOCIONAL, UN ENEMIGO SILENCIOSO QUE ACECHA TU VIDA…

I went to pick myself up at Easter and by the way ask, for the prompt resuscitation of my dying cell phone, and for the world at war and yearn for the early peace that torments our emotional health due to so many conflicting issues in the world. Then I thought about my future and the firm steps I will take without going into details… But among so many prayers, I couldn’t help but put my satellite dish in the middle of nowhere… and look through «Rear Window» to see where some «Tarzanic» screams were coming from. Immediately he detected a neighbor who was crying inconsolably. Continúa leyendo EDITORIAL: EL MALTRATO  EMOCIONAL, UN ENEMIGO SILENCIOSO QUE ACECHA TU VIDA…