Originalmente publicado en ESPECIALISTAS EN ROPA DEPORTIVA & FITNESS:
FAT BURNING DRINKS En épocas de fiestas en que se participa de comida abundante y alcohol, es importante el cuidado. Controlar lo que se come e intentar beber la menor cantidad… Continúa leyendo BEBIDAS QUEMA GRASAS
Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo EL AYUNO INTERMITENTE
Para adelgazar no es necesariamente imprescindible acudir a pastillas ni tratamientos costosos o pócimas. Si es importante averiguar el motivo de la subida de peso si es que somos personas muy limitadas para ingerir alimentos o que justamente no solemos consumir todo aquello que si o si nos hará subir de peso. Para averiguarlo solo tenemos que acudir a un médico que nos enviará una serie de pruebas que sin lugar a dudas esclarecerán todas nuestras preguntas y porque no un tratamiento. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA
Because we must take care of our body with healthy eating and exercise. Continúa leyendo NUTRICION: LA FIBRA Y SU IMPORTANCIA
There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR
Proteins are large, complex molecules that perform many critical functions in the body with most of the work done in cells and necessary for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds or thousands of smaller units called amino acids, which are linked together in long chains of which there are 20 different types of amino acids that can be combined to form a protein. The amino acid sequence determines the unique three-dimensional structure of each protein and its specific function. Proteins can be described based on their wide range of functions in the body. Continúa leyendo NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)
La popularidad de las dietas hiperproteicas viene de lejos y se mantiene en la actualidad, gracias a las múltiples y variopintas propuestas que cada año inundan librerías y pantallas. Las mismas fórmulas de siempre, vestidas con diferentes nombres. A corto plazo, estas dietas consiguen una mayor pérdida de peso que las pautas alimentarias convencionales, pero las investigaciones demuestran que esta reducción no se mantiene en el tiempo. Continúa leyendo NUTRICION: PROTEINAS (I)
Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO
LA AGENCIA MUNDIAL DE PRENSA 