If Cuba is the mecca for preparing good sports directors, Colombia is the epicenter for receiving them; Not surprisingly, it has become the ideal place for these trainers to come and develop their full potential; helping us to discover, polish, discipline and train talented athletes. Continúa leyendo Un Cubano, Con Corazón Currambero Que Grita: “En Barranquilla Me Quedo”
There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR
Proteins are large, complex molecules that perform many critical functions in the body with most of the work done in cells and necessary for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds or thousands of smaller units called amino acids, which are linked together in long chains of which there are 20 different types of amino acids that can be combined to form a protein. The amino acid sequence determines the unique three-dimensional structure of each protein and its specific function. Proteins can be described based on their wide range of functions in the body. Continúa leyendo NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)
La popularidad de las dietas hiperproteicas viene de lejos y se mantiene en la actualidad, gracias a las múltiples y variopintas propuestas que cada año inundan librerías y pantallas. Las mismas fórmulas de siempre, vestidas con diferentes nombres. A corto plazo, estas dietas consiguen una mayor pérdida de peso que las pautas alimentarias convencionales, pero las investigaciones demuestran que esta reducción no se mantiene en el tiempo. Continúa leyendo NUTRICION: PROTEINAS (I)
The well-known Star of David is an emblem of Judaism, a symbol of peace and balance, considered in the past as a talisman in the battles fought by the Israelites. But, this Star of David that I am going to talk about has nothing to do with the Seal of Solomon, mentioned above. However, he has many of the characteristics of the knights, which were symbolized by the points of the star: chivalrous, generous, kind, etc. Continúa leyendo SIGUIENDO LA ESTRELLA DE DAVID ESTRELLA
11 pm, the sound of a Yamaha Fazzer engine shutting down, the sonorous effect of keys accompanied by a deep and somewhat scandalous voice that says “good”, glimpse the presence of a short man, robust, wrapped in a long-sleeved shirt, sunscreen, mask and helmet; which makes it impossible to discover the character behind … Continúa leyendo COLOMBIA: MANUEL SANDOVAL «CUMPLIENDO IMPOSIBLES»
