Bones can provide nutritional benefits, since they are a good source of calcium and phosphorus, but the rest of the nutrients that can be found in them generally come from the tissues attached to it, be it meat, cartilage or fat. Continúa leyendo PLANETA del PERRUNO: VENTAJAS Y DESVENTAJAS DE COMER HUESOS
Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO
To lose weight it is not necessarily essential to resort to pills or expensive treatments or potions. If it is important to find out the reason for the weight gain, if we are very limited people to eat food or that we do not usually consume everything that will make us gain weight. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA
Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE
Originalmente publicado en ESPECIALISTAS EN Fitness, Deportes, Salud & Bienestar Moda, Belleza:
FAT BURNING DRINKS En épocas de fiestas en que se participa de comida abundante y alcohol, es importante el cuidado. Controlar lo que se come e intentar beber… Continúa leyendo BEBIDAS QUEMA GRASAS
Because we must take care of our body with healthy eating and exercise. Continúa leyendo NUTRICION: LA FIBRA Y SU IMPORTANCIA
