DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO

9 de julio, 202315 de julio, 2023 Cristina Barcelona

Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO

NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA

3 de julio, 20239 de julio, 2023 Cristina Barcelona

To lose weight it is not necessarily essential to resort to pills or expensive treatments or potions. If it is important to find out the reason for the weight gain, if we are very limited people to eat food or that we do not usually consume everything that will make us gain weight. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA

NUTRICION: EL AYUNO INTERMITENTE

29 de junio, 20234 de julio, 2023 Cristina Barcelona

Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE

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BEBIDAS QUEMA GRASAS

22 de octubre, 202211 de noviembre, 2022 Cristina Barcelona

Originalmente publicado en ESPECIALISTAS EN Fitness, Deportes, Salud & Bienestar Moda, Belleza:
FAT BURNING DRINKS En épocas de fiestas en que se participa de comida abundante y alcohol, es importante el cuidado. Controlar lo que se come e intentar beber… Continúa leyendo BEBIDAS QUEMA GRASAS

NUTRICION: LA FIBRA Y SU IMPORTANCIA

30 de julio, 202230 de julio, 2022 Cristina Barcelona

Because we must take care of our body with healthy eating and exercise. Continúa leyendo NUTRICION: LA FIBRA Y SU IMPORTANCIA

NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR

7 de mayo, 20227 de mayo, 2022 Cristina Barcelona

There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR