ECONOMÍA DOMÉSTICA: AHORRO EN LA COMPRA DE ALIMENTACIÓN

One of the most significant expenses in the domestic economy is precisely the purchase of food or nutrition as well as toiletries or cleaning items, so learning to buy saving in the most intelligent way possible and here I will teach you how without leaving our budget. Each family is different, so you are the one who must decide what is best. Continúa leyendo ECONOMÍA DOMÉSTICA: AHORRO EN LA COMPRA DE ALIMENTACIÓN

NUTRICION: EL AYUNO INTERMITENTE

Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE

SALUD MENTAL: EL SUICIDIO

Suicide continues to be a health problem throughout the world and is increasing. There is no doubt that the pandemic has influenced suicidal behavior, especially in populations that are most sensitive to the social changes that we have suffered in society: interpersonal, habits, stigma, polarization, economic, etc. Young people are greatly affected worldwide in suicidal behavior, both in ideation, as in attempts and deaths. In other words, we could say that our current society enhances depression, anxiety, bulimia and other illnesses that we do not understand well and that we have been treating 50 years with the same drugs, which have no effect on one in three patients. Continúa leyendo SALUD MENTAL: EL SUICIDIO

PSICOLOGÍA: EN EL LUGAR DONDE ESTÉS

Sometimes you are in a place where you really do not want to be. That is, where we do not feel identified, where you have never thought of being, where you have never wanted to go. Continúa leyendo PSICOLOGÍA: EN EL LUGAR DONDE ESTÉS

SALUD: DOLORES DE CABEZA o CEFALEAS

The term headache refers to aches and pains located in any part of the head, although in practice it is applied to pain in the cranial vault. Facial, pharyngeal, dental, tongue, and neck pain constitute specific groups of headaches that must be considered separately. Headache is one of the most frequent pathologies in clinical practice and the most common reason for consultation in Neurology consultations. In many cases, it forces the patient to leave their job and limits their family and social activities, causing work absenteeism and diminishing their quality of life. Headache or headache is one of the most common forms of pain in humans. This usually occurs intermittently. Continúa leyendo SALUD: DOLORES DE CABEZA o CEFALEAS

IMPORTANCIA DE NO HACER LOS DEBERES DE LOS NIÑOS Y SUS RESPONSABILIDADES (II)

Understand that children’s behavior will be shaped by the help and participation of others. If a child presents difficulties in the process of cognitive development, it will directly affect social interaction, so they will not be able to adapt adequately to the environment, generating stress or intolerance to frustration. Continúa leyendo IMPORTANCIA DE NO HACER LOS DEBERES DE LOS NIÑOS Y SUS RESPONSABILIDADES (II)