NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR

7 de mayo, 20227 de mayo, 2022 Cristina Barcelona

There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR

NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)

5 de mayo, 20225 de mayo, 2022 Cristina Barcelona

Proteins are large, complex molecules that perform many critical functions in the body with most of the work done in cells and necessary for the structure, function, and regulation of the body’s tissues and organs. They are made up of hundreds or thousands of smaller units called amino acids, which are linked together in long chains of which there are 20 different types of amino acids that can be combined to form a protein. The amino acid sequence determines the unique three-dimensional structure of each protein and its specific function. Proteins can be described based on their wide range of functions in the body. Continúa leyendo NUTRICION: PROTEINAS (II) /NUTRITION: PROTEINS (II)

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NUTRICION: PROTEINAS (I)

28 de abril, 202228 de abril, 2022 socialmedia9deoctubre

La popularidad de las dietas hiperproteicas viene de lejos y se mantiene en la actualidad, gracias a las múltiples y variopintas propuestas que cada año inundan librerías y pantallas. Las mismas fórmulas de siempre, vestidas con diferentes nombres. A corto plazo, estas dietas consiguen una mayor pérdida de peso que las pautas alimentarias convencionales, pero las investigaciones demuestran que esta reducción no se mantiene en el tiempo. Continúa leyendo NUTRICION: PROTEINAS (I)

DESHIDRATAR CARNES DE TODO TIPO EN CASA ES 100% SANO.

27 de marzo, 2022 Cristina Barcelona

As we well know, dehydration is a technique through which we eliminate all the water present in the food. Meat is one of the most common foods in the practice of dehydration due to the varied benefits it offers us. The main one, the increase in its conservation time, flavor enhancer and all this without losing its nutritional benefits, such as its vitamins and minerals. Continúa leyendo DESHIDRATAR CARNES DE TODO TIPO EN CASA ES 100% SANO.

NUTRICIÓN: LOS HELADOS

22 de julio, 202129 de julio, 2021 Cristina Barcelona

Ice cream, a frozen food that is usually made from dairy products such as milk or cream. Generally sweetened with sugar, sweeteners or honey to avoid crystals. Likewise, other ingredients such as fruits, chocolate, cookies, flavorings, additives and stabilizers are usually added. We have them: for children as for all non-child audiences, where it is clear that children’s ice cream should be taken with caution since although they have less sugar than the adult versions, their consumption must be very punctual. Continúa leyendo NUTRICIÓN: LOS HELADOS

NUTRICIÓN: Alimentos para tú cuerpo y cerebro

17 de noviembre, 2020 Corazones al DesnudoTV

En esta ocasión hablaremos de como ¨Cuidar tu peso y a la vez Cuidar tu memoria¨. Cada día está más claro que existe una conexión entre obesidad y pérdida de la memoria o trastornos cognitivos (pérdida de concentración, dificultad para interrelacionar datos, disminución de la capacidad de reacción). Continúa leyendo NUTRICIÓN: Alimentos para tú cuerpo y cerebro