EL PENSADOR: AL BORDE DEL DERRAPE

Cross denunciations between police officers and officials of the same police station, often resolved by shelving the inquiries under the authority of the highest-ranking officer; complaints of various nature and importance from lawmakers against officials, whether retired or still in active duty, including corruption, floating in a viscous sea of generally innocuous political discussions; and complaints of different origins, including those from the Parliamentary Commissioner for this area, reaching the realm of justice, the kingdom of prosecutors, and being consumed by time, while the shadow of mistrust looms ominously over the police institution and the judiciary itself. Ultimately, the stubborn reality of overall failure, of management too damaged by holes of suspicion and meager results from various loudly announced programs, which, until now, and let’s set aside the sometimes laughable and highly manipulated statistics on crimes committed year after year. Continúa leyendo EL PENSADOR: AL BORDE DEL DERRAPE

COLOMBIA: «GETSEMANI, Crisol Turístico de Cartagena»

Crisol, by definition, is a transformative experience through which a person acquires a new or modified sense of identity. This name evokes one of the most famous neighborhoods in the Historic Center of Cartagena de Indias. Crisol symbolizes its family environment and the impossibility of anonymity, expressing its Caribbean essence, a cultural worldview of joy, folklore, gastronomy, and celebration. Continúa leyendo COLOMBIA: «GETSEMANI, Crisol Turístico de Cartagena»

PSICOLOGIA: LA IMPORTANCIA DE RELATIVIZAR PARA CUIDAR NUESTRA SALUD MENTAL SER FELICES (I)

In Psychology, relativizing consists of assessing from an appreciative perspective, reducing emotional intensity, and discarding what does not positively build us, what is within our control.» Today, RELATIVIZING things is about incorporating aspects into the consideration of a matter that mitigate its effects or importance, which helps us put them into perspective. It helps us manage negative thoughts that sometimes anticipate reality, depleting our energy and well-being. This usually happens when we imagine things that have not occurred or will never happen. Continúa leyendo PSICOLOGIA: LA IMPORTANCIA DE RELATIVIZAR PARA CUIDAR NUESTRA SALUD MENTAL SER FELICES (I)

XPLORALYA: SLOVENIA, A Surprising Destination!

La República de Eslovenia se encuentra en Europa Central, entre Austria, Hungría, Croacia e Italia. Con una pequeña costa que llega hasta el Mar Adriático, en el Golfo de Trieste, en la Península de Istria, este pequeño pero pintoresco país es considerado un destino turístico fantástico por sus innumerables atracciones naturales que ofrece a los visitantes. También es conocido por sus mejores vinos y su deliciosa comida tradicional. Hablar de Eslovenia es hablar de personas con grandes corazones, con un carisma único y una hospitalidad de primer nivel. Continúa leyendo XPLORALYA: SLOVENIA, A Surprising Destination!

El lago de los cisnes, Ballet de Camaguey

We were at the premiere in Madrid, on July 5, at the EDP Gran Vía Theater. «Swan Lake,» the already historic ballet with music by Pyotr Ilyich Tchaikovsky, premiered in 1875, with choreography by Marius Petipa. In Madrid, it was performed by the Classical Ballet of Camaguey (Cuba), with choreography by Fernando Alonso Rayneri, founder of the Cuban ballet school and husband of Alicia Alonso. Continúa leyendo El lago de los cisnes, Ballet de Camaguey

DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO

Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO