NUTRITION: NUTS Las nueces, del latín nux, nucis, se caracteriza por su forma redondeada y su cáscara rugosa pero rígida. La parte comestible de este fruto se encuentra en el interior de la fruta y es considerada un super alimento … Continúa leyendo NUTRICIÓN: LAS NUECES
A muscle cramp is a sudden and unexpected tension in one or more muscles and can be very painful. Continúa leyendo SALUD: LOS CALAMBRES
Since the child is able to take things with his little hands, it is normal for him to start inspecting and touching his genitals. Sexuality is in the very nature of human beings, therefore it is better to prepare them so that they do not feel lost, as well as developing healthy sexual behaviors, that there are limits and that good decisions can be made that minimize the probability of engaging in risk behaviors and, in turn, enable them to detect abusive behaviors. Continúa leyendo NIÑOS: SEXUALIDAD ¿CUANDO NACE LA CURIOSIDAD?
Taking into account what we already know about the placebo effect and the nocebo effect as we saw in the previous article here. Continúa leyendo SALUD: EL EFECTO PLACEBO y NOCEBO, DIFERENCIAS SUSTANCIALES
Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO
To lose weight it is not necessarily essential to resort to pills or expensive treatments or potions. If it is important to find out the reason for the weight gain, if we are very limited people to eat food or that we do not usually consume everything that will make us gain weight. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA
