One of the most significant expenses in the domestic economy is precisely the purchase of food or nutrition as well as toiletries or cleaning items, so learning to buy saving in the most intelligent way possible and here I will teach you how without leaving our budget. Each family is different, so you are the one who must decide what is best. Continúa leyendo ECONOMÍA DOMÉSTICA: AHORRO EN LA COMPRA DE ALIMENTACIÓN
Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE
Suicide continues to be a health problem throughout the world and is increasing. There is no doubt that the pandemic has influenced suicidal behavior, especially in populations that are most sensitive to the social changes that we have suffered in society: interpersonal, habits, stigma, polarization, economic, etc. Young people are greatly affected worldwide in suicidal behavior, both in ideation, as in attempts and deaths. In other words, we could say that our current society enhances depression, anxiety, bulimia and other illnesses that we do not understand well and that we have been treating 50 years with the same drugs, which have no effect on one in three patients. Continúa leyendo SALUD MENTAL: EL SUICIDIO
The look is one of the characteristics that gives us attraction, magnetism and beauty, in fact, it is one of the most reference points for makeup artists around the world to accentuate the look, beautify it and make it almost captivating. Continúa leyendo BELLEZA: EL PÁRPADO CAÍDO o ENCAPOTADO
How could it be otherwise, once again, the Capital of Magdalena is once again news to the world. On this occasion, for being the venue for a Festival that will undoubtedly highlight the best «samaria» traditions that Colombians will be able to enjoy as much as foreign tourists and travelers from all over the world. Continúa leyendo COLOMBIA SE ALISTA PARA CELEBRAR EN SANTA MARTA SU «FIESTA DEL MAR» del 26 al 31 de Julio
Are you going on a plane trip and don’t know that it is forbidden to carry in your hand luggage? Whatever the reason for your trip, you must understand that by air there are many things that you should NOT carry in your hand luggage or handbag or briefcase. Continúa leyendo XPLORALYA: MI EQUIPAJE DE MANO EN VIAJE AÉREO (I)
