NUTRITION; NO TO NATURAL AND LESS PACKAGED JUICES OR JUICES, DOCTORS DEMAND TO STOP IT IMMEDIATELY..!! Adiós al zumo de naranja natural en España y en muchas partes del mundo en donde se ofrecen en bares y restaurantes como una … Continúa leyendo NUTRICIÓN; NO A LOS JUGOS o ZUMOS NATURALES, MENOS los ENVASADOS, LOS MÉDICOS EXIGEN DEJARLO de INMEDIATO..!!
NUTRITION: NUTS Las nueces, del latín nux, nucis, se caracteriza por su forma redondeada y su cáscara rugosa pero rígida. La parte comestible de este fruto se encuentra en el interior de la fruta y es considerada un super alimento … Continúa leyendo NUTRICIÓN: LAS NUECES
Food dehydration is a super healthy and economical option and we can apply it to fruits and vegetables. It should be noted that these are foods from which most of their water content has been removed and that when this occurs, their texture changes, their size is smaller and their flavor is generally not lost. Formerly «the fruit was dehydrated so that it would not spoil, being an ideal method of conservation for those places where fruit was not available all year round». Ideal method to preserve seasonal foods. Continúa leyendo DESHIDRATAR FRUTAS Y VERDURAS EN CASA 100% SANO SIN DESHIDRATADOR NI HORNO
To lose weight it is not necessarily essential to resort to pills or expensive treatments or potions. If it is important to find out the reason for the weight gain, if we are very limited people to eat food or that we do not usually consume everything that will make us gain weight. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA
One of the most significant expenses in the domestic economy is precisely the purchase of food or nutrition as well as toiletries or cleaning items, so learning to buy saving in the most intelligent way possible and here I will teach you how without leaving our budget. Each family is different, so you are the one who must decide what is best. Continúa leyendo ECONOMÍA DOMÉSTICA: AHORRO EN LA COMPRA DE ALIMENTACIÓN
Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE
