To lose weight it is not necessarily essential to resort to pills or expensive treatments or potions. If it is important to find out the reason for the weight gain, if we are very limited people to eat food or that we do not usually consume everything that will make us gain weight. Continúa leyendo NUTRICION: ALIMENTOS ADELGAZANTES POR EXCELENCIA
One of the most significant expenses in the domestic economy is precisely the purchase of food or nutrition as well as toiletries or cleaning items, so learning to buy saving in the most intelligent way possible and here I will teach you how without leaving our budget. Each family is different, so you are the one who must decide what is best. Continúa leyendo ECONOMÍA DOMÉSTICA: AHORRO EN LA COMPRA DE ALIMENTACIÓN
Intermittent fasting is something that some of us do naturally, that is, not eating anything: fasting for a period each day or week for an extended period of time, which until now we have always limited to the time slot that goes from dinner to breakfast the next day. But if we talk about intermittent fasting, it proposes to extend the trait of hours of no intake and raise it. In general terms, intermittent fasting allows you to eat practically whatever you want during established times, preferably healthy foods. Continúa leyendo NUTRICION: EL AYUNO INTERMITENTE
Originalmente publicado en ESPECIALISTAS EN Fitness, Deportes, Salud & Bienestar Moda, Belleza:
EATING LESS AND BURNING MORE IS NOT ENOUGH…? Para el éxito de una dieta es IMPORTANTE Y FUNDAMENTAL mantener un pensamiento positivo, marcarse METAS OBJETIVAS y por cada… Continúa leyendo ¿COMER MENOS Y QUEMAR MÁS NO ES SUFICIENTE…?
Because we must take care of our body with healthy eating and exercise. Continúa leyendo NUTRICION: LA FIBRA Y SU IMPORTANCIA
There are proteins of animal origin that usually have more protein with a more complete composition, although they have more fat, and we also have those of vegetable origin, so if your diet is exclusively vegetable, you can obtain all the necessary protein nutrients, but they must be combined correctly to that the body acquires all the essential amino acids. Continúa leyendo NUTRICION: ALIMENTOS RICOS EN PROTEÍNAS PARA AUMENTAR LA MASA MUSCULAR
